Join us for a weekend of Yin Yoga Workshops at House of Yoga, Mt Maunganui with a special Yin/Yang collaboration class to kick things off featuring Kara Leah Grant.


Yin Yoga is a slow, relaxing and mindful form of Yoga which has emerged in the last few decades from ancient roots. As this modern world gets faster, busier and more overwhelming it's important to take the time to slow down and create space. Over the course of the weekend Nik will introduce the foundations of Yin Yoga and delve deeper into the philosophy, science and benifits of this powerful practice. 

These workshops are suitable for all levels from complete beginners looking to establish a practice to yoga teachers looking to start teaching Yin Yoga. 

Workshops:

#1 - Awaken Sahaja (ft. Kara Leah) - The Dance of Shiva & Shakti within. A soulful blend of vinyasa and yin combining all elements of yoga practice designed to take you on a deep journey into your interior space

#2 - The Yin Side of Yoga - Introducing Yin Yoga. Slow down, create space and look inside. Learn to embody yin qualities in body and mind. 

#3 - Dragon Flow - Journey deep inside to and let it all go. A powerful yin flow to open the hips. 

#4 - Wings and Heart - Open your heart space with a yin sequence for shoulders and spine. Develop a meditative mind state and cultivate gratitude. 


A BIG THANK YOU TO OUR SPONSORS!

The Organic Mechanic
The Honest Food Company
WE'AR Clothing
Mala Earth

SCHEDULE

Saturday 12th of March
10AM Awaken Sahaja: The Dance of Shiva & Shakti within

2PM Workshop # 1- The Yin Side of Yoga


Sunday 13th of March
10AM Workshop # 2 - Dragon Flow

2PM Workshop # 3 - Wings and Heart


Costs:
$30 Awaken Sahaja - Kara Leah and Nik Robson
$50 for each Nik Robson workshop
= $160 package deal

Early bird prices book and pay before 12th of February $160
Booking after the 19th of February $195
Space is limited. 
A non-refundable full payment is due at the time of your booking by bank transfer. 

For BOOKINGS and MORE INFORMATION please contact:
House of Yoga
P: (07) 572 4994
E: hello@houseofyoga.co.nz
3 Newton Street
Mount Maunganui
www.houseofyoga.co.nz 
www.nikrobson.yoga